Author: planbwellness

What You Need To Know About Painful Menstruation

What You Need To Know About Painful Menstruation

The issue of pain and discomfort during menstruation is something that affects a lot of women of different ages and races worldwide. Pain and discomfort just before and/or during menstruation that is severe enough to interfere with normal daily activities is called dysmenorrhea, or premenstrual syndrome (PMS). Basically, menstrual cramps are caused by contractions (tightening) in the […]

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5 Foods That Will Keep Your Blood Sugar Under Check

5 Foods That Will Keep Your Blood Sugar Under Check

Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar under control. However, it’s also important to eat foods that help prevent diabetes complications like heart disease. So, here are the 5 best foods for diabetics, both type 1 and type 2. 1. […]

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DIABETES: ALL YOU NEED TO KNOW ABOUT HIGH BLOOD SUGAR

DIABETES: ALL YOU NEED TO KNOW ABOUT HIGH BLOOD SUGAR

Diabetes is a number of diseases that involve problems with the hormone insulin. Medically referred to as diabetes mellitus, diabetes describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body’s cells do not respond properly to insulin, or both. […]

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MENSTRUAL CYCLE: MOST COMMON REASONS FOR MISSED PERIOD

MENSTRUAL CYCLE: MOST COMMON REASONS FOR MISSED PERIOD

If you are having your menstrual cycle regularly, this means that you are in good standing with your reproductive health. This is not something that every woman can relate to because some have challenges with missed periods. In this article, we will look at some of the most common reasons for missed period and what […]

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PREGNANCY – 5 STEPS TO AVOID RECURRENT MISCARRIAGES

PREGNANCY – 5 STEPS TO AVOID RECURRENT MISCARRIAGES

If you are someone who has experienced miscarriage(s) before, you will know that having a miscarriage is really an heart-breaking occurrence. This is even especially so if you have been working and praying to get pregnant. Today, we want to share with you five steps you can take (and have been shown through scientific studies) […]

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REVEALED: THE RISKS OF FIBROID SURGERY

REVEALED: THE RISKS OF FIBROID SURGERY

Are you thinking of a surgical procedure for fibroid (fibroid surgery) as an option to get rid of your fibroids? You should read this first. Today, surgical procedures such as hysterectomy (removal of the entire uterus/womb) and myomectomy (surgical removal of fibroid) still remain the most popular solution to fibroid. However, it is shocking to […]

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SIGNS OF OVULATION AND THE SECRETS OF FERTILITY CHARTING

SIGNS OF OVULATION AND THE SECRETS OF FERTILITY CHARTING

One of the most basic concepts of natural conception is learning how to recognise the signs of ovulation in order to pinpoint your fertile window month to month and be able to increase your chances of getting pregnant. This be simply accomplished through fertility charting on a fertility calendar. By recording various signals from your body […]

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REVEALED: THE MIRACLE DRINK THAT KILLS TUMOUR CELLS

REVEALED: THE MIRACLE DRINK THAT KILLS TUMOUR CELLS

No matter the type of tumour growth you are battling with, (be it benign as in cancer or non-benign as in fibroid), this miracle juice with its natural healing power will kill them all. This miracle drink has been around for a long time and it’s really be effective for tumour challenges but a lot […]

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HOW DOES FALLOPIAN TUBE BLOCKAGE AFFECTS FEMALE FERTILITY

HOW DOES FALLOPIAN TUBE BLOCKAGE AFFECTS FEMALE FERTILITY

Different health issues can affect a woman’s ability to get pregnant. However, one of the commonest among those issues is Fallopian tube blockage and this post is going to show you how exactly this happens and what you can do about it.  To become pregnant, a lot of essential factors need to be satisfied and the […]

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The Fastest Way To Shrink Fibroid Naturally

The Fastest Way To Shrink Fibroid Naturally

We believe you have been gaining a lot from all the mails and blogposts we have been sharing with you so far. Everyday, we do receive tons of emails and SMS containing commendations, comments and questions about the fibroid recipes we have shared which help women to manage their fibroids and its symptoms naturally and […]

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