Health Talk

8 NATURAL FOODS THAT HELP TO ENHANCE YOUR SEXUAL HEALTH

8 NATURAL FOODS THAT HELP TO ENHANCE YOUR SEXUAL HEALTH

Nobody wants a boring sexual life. You deserve to experience sexual pleasure, satisfaction, and intimacy when desired. But for you to enjoy the above, your sexual health must be kept in check. How do you do that? One can decide to make use of drugs, supplements or herbs to enhance their sexual health. But has it […]

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UNDERSTANDING YOUR MENSTRUAL CYCLE

UNDERSTANDING YOUR MENSTRUAL CYCLE

If the goal is to achieve pregnancy, a woman who is all prepared for the parenting life needs to understand how her menstrual cycle works. If you’re a female reading this article, I have 2 assumptions to make about you – It’s either you’re ready for the parenting life or you’re in search of information […]

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Top 7 Causes of Infertility in Women and their Remedies

Top 7 Causes of Infertility in Women and their Remedies

If you’re having difficulties getting pregnant, this write-up will help you find out more about some of the most likely causes of infertility in women (otherwise known as female infertility) and the solutions that will help you overcome each of them. Many couples trying to conceive (TTC) get stressed and upset about how hard it […]

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GOOD VS BAD CARBOHYDRATES: HOW TO MAKE THE RIGHT CHOICES

GOOD VS BAD CARBOHYDRATES: HOW TO MAKE THE RIGHT CHOICES

Few years back when Keto diet (a high-fat, adequate protein, very low-carbohydrate diet that forces the body into using fats as fuel, instead of glucose) became popular, many persons saw the diet as an answered prayer to their weight loss journey. Keto diet made people see carbohydrates (carbs) as the enemy, because it requires that […]

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SEXUAL HEALTH TALK: PREVENTING SEXUALLY TRANSMITTED INFECTIONS (STI)

SEXUAL HEALTH TALK: PREVENTING SEXUALLY TRANSMITTED INFECTIONS (STI)

More than 25 years ago, the World Health Organization declared:”There exist fundamental rights for an individual, including; freedom from organic disorders, diseases and deficiencies that interfere with sexual and reproductive function”. The result of this declaration was a stirred attention towards sexual health. Till this moment, there are barriers interfering with the achievement of the […]

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6 Reasons Why You Should Never Skip Breakfast

6 Reasons Why You Should Never Skip Breakfast

What does breakfast have to do with obesity, cardiovascular diseases, diabetes, high blood pressure and some other common illnesses and diseases? “Do I really need to eat in the morning?” “As far as I’m not hungry, I don’t think breakfast is so necessary”. These and more are the questions and statements that pop up in […]

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